“Hey honey, you’re headed to the gym again? Are you sure that’s a good idea? Won’t that impact your milk somehow?”

“Honey, I’m just doing some low key activity, just to get moving again. I was listening to the Badass Breastfeeding Podcast today, and Dianne and Abby said that exercise doesn’t impact milk or milk supply. I won’t overdo it, I promise!”

This week, Dianne and Abby talk about exercise, and what it’s like to get back into fitness again after you have a baby. Check it out!

This week’s episode is brought to you by Spand-Ice! You can get 20% off and free shipping by adding promo code “badass” at check out. Find them at https://spand-ice.com/badass

Thanks for all the reviews on iTunes! They really help us out. Please keep them coming!! Stay tuned because we will have another comment giveaway soon!!

Dianne can be seen at DianneCassidyConsulting.com and Abby can be seen at thebadassbreastfeeder.com

Music: “Levels of Greatness” from “We Used to Paint Stars in then Sky (2012)” courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes