Have you ever worried about your diet when breastfeeding?

Most parents wonder if what they are eating is bothering their baby…is this possible?

Listen this week and get the real story behind diet and human milk.

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Things we talked about:

The ongoing myth [5:20]

The deal with dairy [6:32]

Gassy foods and breastfeeding [7:05]

Breastfeeding is the thing we are doing, but not everything is breastfeeding related [13:12]

Staying focused on solutions [15:27]

Where breastfeeding came from? [19:10]

Diets around the world [19:44]

Fluids [22:28]

We make breastfeeding too hard [24:26]

Vegetarian and vegan diets [29:02]

Focus on yourself [30:42]

This episode is sponsored by LaVie! LaVie designs lactation massagers to make beast massage easier. Use code BADASS for 15% off at www.laviemom.com.

Links to information we discussed or episodes you should check out!

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Music we use~

Music: “Levels of Greatness” from “We Used to Paint Stars in the Sky (2012)” courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes