Diets and being healthy. Is this the same thing?
And does your milk supply suffer if you are dieting? We talk about all of that and more this week.
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Things we talked about:
Information that is not based off medical research [6:54]
Message from a listener [11:59]
Keto Diet-what it is, what it means [21:00]
Are diets successful? [27:22]
The mental health piece of it [31:23]
Does weight = healthy all the time? [35:29]
Today’s episode is brought to you by Silverette! Silverette silver nursing cups are your one-stop solution to soothe and protect your nursing nipples! Use code BADASS at www.silveretteusa.com for 15% off!
This episode is also sponsored by Fairhaven Health. Fertility, pregnancy and breastfeeding products. Use code BADASS for 15% off your purchase at www.fairhavenhealth.com.
Links to information we discussed or episodes you should check out!
https://www.thelactationnutritionist.com/post/is-keto-safe-while-breastfeeding
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Here is how you can connect with Dianne and Abby~
- Abby Theuring https://www.thebadassbreastfeeder.com
- Dianne Cassidy http://www.diannecassidyconsulting.com
Music we use~
Music: “Levels of Greatness” from “We Used to Paint Stars in the Sky (2012)” courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes