Diets and being healthy.  Is this the same thing?

And does your milk supply suffer if you are dieting? We talk about all of that and more this week.

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Things we talked about:

Information that is not based off medical research [6:54]

Message from a listener [11:59]

Keto Diet-what it is, what it means [21:00]

Are diets successful? [27:22]

The mental health piece of it [31:23]

Does weight = healthy all the time? [35:29]

Today’s episode is brought to you by Silverette! Silverette silver nursing cups are your one-stop solution to soothe and protect your nursing nipples! Use code BADASS at for 15% off!

This episode is also sponsored by Fairhaven Health. Fertility, pregnancy and breastfeeding products. Use code BADASS for 15% off your purchase at

Links to information we discussed or episodes you should check out!

 Set up your consultation with Dianne

Best Breastfeeding Book!!

Check out Dianne’s blog here~

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Music we use~

Music: “Levels of Greatness” from “We Used to Paint Stars in the Sky (2012)” courtesy of Scott Holmes at Holmes