Alcohol and breastfeeding.  What a topic. 

What are the rules?  Should you pump and dump?  Are there any rules at all?

Tune in for the actual science and numbers behind alcohol and breastfeeding.  You won’t believe it.

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Things we talked about:

This is one of the most judgmental topics [3:36]

Knowledge is power [6:29]

Safety issue, not an alcohol issue [7:10]

No one thinks they are more sober than a drunk person [10:14]

How much alcohol in a glass of wine? [11:52]

How much alcohol is in orange juice? [14:20]

Other random things with alcohol [16:45]

Making good decisions [23:49]

Don’t focus on the alcohol [26:56]

Alcohol and milk supply [29:55]

Do not dump your milk [31:16]

Alcohol test strips [33:31]

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This episode is sponsored by Fairhaven Health. Fertility, pregnancy and breastfeeding products. Use code BADASS for 15% off your purchase at

Links to information we discussed or episodes you should check out!

the original alcohol episode

Dr. Jack Newman’s epic post!

Set up your consultation with Dianne

Check out Dianne’s blog here~

Here is how you can connect with Dianne and Abby~

Music we use~

Music: “Levels of Greatness” from “We Used to Paint Stars in the Sky (2012)” courtesy of Scott Holmes at Holmes