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Do you pee when you sneeze?  Did you think that was normal?  It’s not.  Listen today as we learn more about the pelvic floor, pelvic floor health and how it impacts your whole body, including breastfeeding. If you are pregnant or parenting this episode is for you.

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Coupon code BADASS for $50 off our Signature Program OR Healing From Home for Badasses.

Things we talked about:

Christina Walsh from Tighten Your Tinkler [4:30]

About Christina [5:30]

Webster certified chiropractors [9:23]

Start healing at the center [15:29]

Things you can start doing today [17:43]

No such thing as a small bladder [20:09]

How is Christina helping to tighten muscles? [29:56]

How your pelvic floor relates to knees and knee pain [35:00]

Breastfeeding and pelvic floor [38:05]

Supporting your core [40:18]

Using a footstool [41:32]

Bringing baby to breast – use pillows! [42:12]

Fight or flight [46:20]

Sidelying position for breastfeeding [50:55]

Take the 5 minute quiz [56:00]

Today’s episode is brought to you by Limerick. Limerick’s double electric pumps have patented ComfortTouch®Technology. You can use code BADASS at for 25% off your purchase!

Links to information we discussed or episodes you should check out!

Set up your consultation with Dianne

Check out Dianne’s blog here~

Here is how you can connect with Dianne and Abby~

Music we use~

Music: “Levels of Greatness” from “We Used to Paint Stars in the Sky (2012)” courtesy of Scott Holmes at Holmes