Have you ever been concerned that your baby wasn’t gaining well?

Have you been told by someone that your milk doesn’t have enough fat?

Do you worry about how much fat and calories are in your milk?

Almost every breastfeeding mother experiences something like this at some point.  Listen up and get the facts.

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Things we talked about:

Abby gets sarcastic [5:39]

Trusting the process [7:47]

What NOT to read [10:26]

Dianne reads the first research article on this topic [13:18]

RDA’s [15:10]

Dietary Intake [17:00]

Parenting Science [24:37]

Mammal milk differences [25:13]

Bottom line research [27:05]

Timed feeds and why you shouldn’t do them [29:15]

This week’s shout out [22:31]

Black Female Therapists on Facebook and IG

This episode is sponsored by Mama Bar. Mama Bar is a protein bar crafted with essential nutrients for breastfeeders. Use code BADASS for 10% off at www.mamabar.com.

This week’s episode is brought to you by Original Sprout; safe, effective and pediatrician tested shampoos, conditioners, styling and body care products produced and packed in the USA. Use code BADASS for 25% off your purchase at www.originalsprout.com!

Some episodes we mentioned that you should listen to (if you haven’t already) or we think you should just check them out ~

Articles we discussed



Set up your consultation with Dianne

Here is how you can connect with Dianne and Abby~

Music we use~

Music: “Levels of Greatness” from “We Used to Paint Stars in the Sky (2012)” courtesy of Scott Holmes at freemusicarchive.org/music/ScottHolmes