Self-care…what does this concept really mean?

Probably not what you think.  Dianne and Abby talk about why this is so hard, and what it should be instead.

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Things we talked about:

Becoming an IBCLC [1:55]

Self-care inside of capitalism [5:18]

Is self-care one more thing to do? [9:35]

Self-care to communal care [14:50]

Self-care shouldn’t be forced on you [23:45]

Where did the idea of self-care come from? [26:30]

What are we supposed to do? [33:20]

Medication for self-care [34:52]

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Links to information we discussed or episodes you should check out!

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Music we use~

Music: “Levels of Greatness” from “We Used to Paint Stars in the Sky (2012)” courtesy of Scott Holmes at Holmes